The Dolomites are not the only mountains if you like climbing. You’ll find everything you could wish for in the Parma Apennines too: long, steady climbs and passes that are ideal on a gravel bike. The region is a paradise for nature lovers and outdoor enthusiasts: boulders, lakes, woods, rivers, monuments, mountain huts, castles, ravines, bridges and pilgrim hostels. Some of the wonders along the way were sung about by Dante in the Commedia, whilst others, more recent and less well-known, come from Tibet.

Let's get rid of any doubts at once: these are real mountains. Over 350 kilometres (217 mi), you pass over 1,000 metres (3,280 ft) eight times. The highest point of the Tour is almost 1,500 metres (4,900 ft) above sea level. This route is in five stages so that you can enjoy the adventure to the fullest, stop at the fountains and take a break in the only bar in the village to chat with the locals. But, there's nothing to stop the more daring among you from completing it in less time.

So, the details: 95% asphalt, 4% broken asphalt, 1% gravel. A touring bike is fine, but if you’re not afraid of riding on some dirt roads, a road bike is also ideal. Because of the climbs, I recommend choosing a bike that’s light, agile and able to pick up speed on the few metres of flat roads.

This Tour is beautiful year round, but summer is the best season. As the temperatures rise, an escape to the Apennines is perfect for a breath of fresh air. In these areas, every village has many unique stories to tell. It is up to the eyes of the traveller to grasp the beauty of each place. For overnight stays, you can sleep in high mountain refuges or hotels and bed & breakfasts along the way. Alternatively, you can camp and experience nature at its best (further information on camping options can be found in each stage description).

Would you like to plan a quick escape from the city? Reaching Traversetolo, the starting and finishing point, is very easy. If you decide to travel by bus, take TEP bus lines 11 and 12 (more info: tep.pr.it/en/lines-and-timetables). If you are travelling by car, the Parma and Terre di Canossa motorway exits are about 20 kilometres (12.4 mi) away. Parma and Bologna airports are only 29 and 96 kilometres (18 and 59 mi) away.

By the way: to say you eat well in these areas is an understatement. Berceto, ‘the closest mountain village to the sea’ and Langhirano, the ‘home of Parma’ ham, are incredible places. If you’re already imagining yourself on top of Monte Fuso by the roadside opening a bottle of Lambrusco and slicing a salami to go with a piece of bread, you have already understood everything. The Apennines belong to those who embrace them.