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Zone 5 Intervals (5 Times)
01:079,02 km8,1 km/h370 m380 m25. April 2024Randonnée
01:496,83 km3,8 km/h290 m290 m25. April 2024Zone 2 Aerobic
01:3528,3 km17,8 km/h990 m980 m24. April 2024Magic Half-Mile
01:058,38 km7,7 km/h290 m310 m22. April 202430 Sec. Intervals (30 Times)
01:0510,7 km9,8 km/h390 m380 m21. April 2024Zone 2 Aerobic
02:1734,2 km15,0 km/h1 350 m1 340 m20. April 2024Magic Half-Mile
00:507,56 km9,1 km/h210 m210 m19. April 20246 Sec. Max. Effort Sprints
01:2127,6 km20,4 km/h230 m220 m19. April 2024Drill Workout
02:0915,0 km7,0 km/h600 m610 m17. April 2024Zone 5 Intervals (5 Times)
01:4435,7 km20,5 km/h870 m500 m16. April 2024Cross-training
02:4459,5 km21,8 km/h1 100 m1 070 m15. April 2024Randonnée
01:597,21 km3,6 km/h260 m260 m14. April 2024Randonnée
00:482,43 km3,0 km/h90 m100 m13. April 2024Drill Workout
00:415,54 km8,0 km/h170 m190 m10. April 2024Sortie VTT
02:1552,9 km23,5 km/h400 m700 m9. April 2024Drill Workout
00:466,44 km8,4 km/h170 m180 m8. April 2024Zone 2 Aerobic
01:4236,1 km21,1 km/h840 m460 m8. April 2024Fitness Test (3 Min. + 10 Min.)
02:0617,3 km8,2 km/h650 m640 m7. April 2024Zone 2 Aerobic
02:3119,8 km7,9 km/h810 m800 m6. April 2024Zone 2 Aerobic
02:0036,5 km18,2 km/h870 m510 m5. April 2024Sortie VTT
04:1011,9 km2,9 km/h640 m640 m4. April 2024Your Choice: Zone 4 or 5 Intervals
00:467,52 km9,9 km/h220 m220 m3. April 2024Cross-training
02:2354,5 km22,9 km/h940 m940 m2. April 2024Zone 2 Aerobic
01:3316,4 km10,5 km/h1 030 m1 000 m1. April 2024