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Happy with that. Sub-90 half marathon. 1:28:53 at Tatton Park
01:3021,3 km14,2 km/h90 m80 m25. April 2021Nice long walk. Lovely afternoon
01:247,99 km5,7 km/h10 m10 m20. April 2021Going through the gears
01:2419,3 km13,8 km/h30 m30 m17. April 2021Beer gardens are full so the beach is empty again
00:493,99 km4,9 km/h10 m10 m13. April 2021Tatton park 10k
00:4210,2 km14,5 km/h50 m50 m10. April 2021Loving the sunshine
00:575,18 km5,5 km/h10 m10 m31. März 2021Tempo run. 1 mile warm up. 4 @ 6:50 a mile. 1 mile cool down.
00:4410,1 km13,6 km/h20 m20 m31. März 2021Beautiful evening walk
00:474,55 km5,9 km/h10 m10 m29. März 2021Few days ago it bout a walk as he's been a bit poorly. Happy again now.
00:393,67 km5,6 km/h10 m10 m24. März 2021Brutal intervals session - 2 mile warm up. 8 x 800m @ 6:00 per mile pace. 2 mins rest. 2 miles @ 6:50 pace and 2 mile cooldown. Tough!
01:2717,8 km12,3 km/h20 m20 m20. März 20215 mile game of tennis ball
01:287,95 km5,4 km/h10 m10 m19. März 2021Slow paced run
00:519,94 km11,7 km/h20 m20 m18. März 2021Beach adventure
01:015,44 km5,3 km/h10 m10 m17. März 2021Easy recovery miles. Running last night's hills out the legs
00:418,10 km11,9 km/h10 m10 m17. März 2021Hill repeats. Steep. Tough. Fun.
00:527,81 km9,0 km/h110 m110 m16. März 2021Morning mooch with the pooch 🐶
00:464,27 km5,6 km/h10 m10 m16. März 2021Monday long walk with Riker
01:187,51 km5,8 km/h10 m10 m15. März 2021Sunday long run. Berlin training
02:0325,8 km12,6 km/h40 m40 m14. März 2021Lunch walk
01:156,89 km5,5 km/h20 m10 m8. März 2021Easy paced Sunday 10 miles. Berlin training
01:2216,3 km11,9 km/h30 m30 m7. März 2021Morning run
01:1016,1 km13,7 km/h30 m30 m6. März 202110k PB 39:57 - very happy with that
00:4110,0 km14,8 km/h20 m20 m27. Februar 2021In our own little world
01:105,79 km5,0 km/h10 m10 m26. Februar 20215 miles - progressive
00:408,08 km12,0 km/h10 m10 m23. Februar 2021