Über John Vonavona
An adventurous spirit arises in my younger years at 80's, a lover of mountaineering and rock climbing, soon my trainings led me to practice running and cycling. Surfing, swimming and the mountains continued to offer me a contact with nature, always necessary in my life. Everything went to get into the world of triathlon for 15 years and finish 6 difficult ironman like IM Lanzarote, Embrunman and Altriman. After this wonderful stage I discovered stand up paddle and gravel cycling and I fell in love ... their sensations gather so many things! Projects? SUP Touring, Unsupported Gravel Races and Climbing... but the most important:
Keep Enjoying!
6 840 km
375:21 Std
Letzte Aktivitäten
John Vonavona war Fahrrad fahren.
vor 3 Tagen
02:0040,0 km20,0 km/h430 m420 mJohn Vonavona hat eine Gravel-Tour geplant.
vor 3 Tagen
03:3269,6 km19,7 km/h790 m770 mJohn Vonavona war Fahrrad fahren.
vor 4 Tagen
03:5370,2 km18,1 km/h710 m700 mJohn Vonavona war Fahrrad fahren.
13. April 2024
05:27112 km20,6 km/h1 430 m1 420 mJohn Vonavona war Fahrrad fahren.
7. April 2024
01:4035,0 km20,9 km/h330 m320 mJohn Vonavona war Fahrrad fahren.
6. April 2024
03:5270,1 km18,2 km/h1 300 m1 290 mJohn Vonavona war Rennrad fahren.
2. April 2024
01:1425,0 km20,4 km/h610 m600 mJohn Vonavona hat eine Gravel-Tour geplant.
31. März 2024
04:4279,7 km16,9 km/h1 430 m1 430 mJohn Vonavona war Fahrrad fahren.
31. März 2024
01:4535,0 km19,9 km/h330 m340 mJohn Vonavona war Fahrrad fahren.
30. März 2024
03:1461,1 km18,9 km/h1 080 m1 070 m