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Day 17 - visiting old churches and lush green hills on the outskirts of San Jose
02:0132,6 km16,2 km/h700 m700 m10. März 2024Day 16 - climbing volcano Irazu from San Jose
06:5693,2 km13,5 km/h3 100 m3 090 m8. März 2024Day 15 - from playa Bahía Gigante to Paquera port
01:0518,8 km17,4 km/h250 m230 m22. Februar 2024Day 14 - from Puntarenas to playa Bahía Gigante via. Playa Naranjo
01:0011,5 km11,4 km/h320 m340 m21. Februar 2024Day 13 - from Monteverde to Puntarenas
03:4478,2 km21,0 km/h620 m1 920 m20. Februar 2024Day 12 - from volcano Arenal to Monteverde
03:2752,5 km15,2 km/h1 850 m1 090 m19. Februar 2024Day 11 - from lake Arenal to volcano Arenal
02:4638,8 km14,0 km/h670 m680 m18. Februar 2024Day 10 - from Rio Naranjo to lake Arenal
03:0743,5 km13,9 km/h1 080 m970 m17. Februar 2024Day 9 - from Rincon de la Vieja to Rio Naranjo
03:5945,9 km11,5 km/h1 270 m1 230 m17. Februar 2024Day 8 - from Quebrada Grande into the remote jungle of Rincon de la Vieja
03:5943,3 km10,9 km/h1 210 m1 070 m15. Februar 2024Day 7 - from Liberia to Quebrada Grande
04:1249,9 km11,9 km/h1 160 m820 m14. Februar 2024Day 6 - from playa Penca to Liberia
03:3653,1 km14,7 km/h690 m530 m13. Februar 2024Day 5 - from playa Junquillal to playa Penca
03:3356,3 km15,9 km/h600 m580 m12. Februar 2024Day 4 - from Ostional to playa Junquillal
02:1032,2 km14,8 km/h520 m510 m10. Februar 2024Day 3 - from playa Coyote to Ostional
05:5479,8 km13,5 km/h950 m910 m9. Februar 2024Day 2 - from Tambor to playa Coyote
04:5166,6 km13,7 km/h990 m990 m8. Februar 2024Day 1 - From Paquera port to Tambor
02:1630,6 km13,5 km/h290 m320 m7. Februar 2024Ditching OST (smooth&traily)
Schwer05:4497,5 km17,0 km/h420 m440 m29. Januar 2024Ostseen
Schwer04:4998,3 km20,4 km/h480 m480 m29. Januar 2024BAB
07:38149 km19,6 km/h850 m880 m21. Oktober 2023KOM Berlin
03:4467,4 km18,1 km/h1 700 m1 680 m16. September 2023A very wet end to a sunny week
01:1427,2 km22,0 km/h70 m510 m14. September 2023Lots of forest, lots of berry's and blue tongues
04:1361,3 km14,6 km/h1 150 m1 160 m13. September 2023Flowing on singletrail the whole day
04:5663,1 km12,8 km/h1 520 m1 130 m12. September 2023