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Auf an Sprung zum Mondsee und Attersee
04:17114 km26,6 km/h1 310 m1 300 m28. April 2024Mattighofner Stadtlauf 🥉 AK35
00:4110,2 km15,0 km/h230 m310 m27. April 20244x4min @3:40 + 2x10min @4:05
01:1416,2 km13,2 km/h360 m360 m26. April 2024Laufstrecke
00:499,22 km11,3 km/h320 m280 m25. April 2024VCM Half Marathon 🚀🚀
01:2821,3 km14,6 km/h390 m400 m21. April 2024City invasion shake-out run 👽
00:559,58 km10,4 km/h270 m270 m20. April 2024Race weekend is on! 4x600 with Early Birds Urbanmovement
00:428,10 km11,7 km/h190 m210 m19. April 2024Urlaubsfahrt 1936
Schwer36:41830 km22,6 km/h7 520 m7 520 m18. April 20242k race pace
00:194,01 km12,8 km/h90 m70 m18. April 2024Race week is when pace is 15s faster than intended 🚀
00:397,14 km10,9 km/h60 m60 m16. April 2024Beine baumeln lassen🎈
04:39118 km25,5 km/h1 310 m1 460 m14. April 2024VRC Social Run
00:579,60 km10,2 km/h230 m340 m14. April 202410k like a free bird 🕊
00:5210,4 km11,9 km/h330 m310 m13. April 2024Anradeln | Vienna Bike Festival 2024
02:5171,7 km25,2 km/h930 m920 m13. April 2024Übers Bründl zum Arzt
03:3391,5 km25,8 km/h580 m560 m12. April 2024Über Hadersfeld zum Arzt 88k
Mittelschwer03:5288,3 km22,8 km/h680 m680 m12. April 2024VO2max Training
00:5911,6 km11,9 km/h170 m160 m11. April 2024Nice and easy 👌🏼
02:0623,1 km11,0 km/h680 m640 m10. April 2024VRC Tempo Tuesday: 4x2k @4:05 + 5x200 @36s 🔥🔥
01:1214,4 km12,0 km/h360 m360 m9. April 2024Anradeln 2024 | Vienna Bike Festival
Schwer03:2972,4 km20,8 km/h930 m930 m9. April 2024Rest Day 🍻
03:4189,2 km24,2 km/h950 m910 m8. April 2024Siebenhirten-Baden-Helental-Hochroterd 90k
Mittelschwer03:5990,1 km22,6 km/h870 m870 m8. April 2024Heaven and Hell 😈🤘😇
03:50107 km27,9 km/h960 m1 090 m7. April 2024L🌞ng Sunday with VRC
02:1025,4 km11,7 km/h830 m880 m7. April 2024