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1092 Touren
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10.5 miler hill work up cliff lane and down
Mittelschwer01:0517,1 km15,8 km/h260 m260 m29. April 202412 miler From Newtown to Macclesfield
Schwer02:0619,5 km9,3 km/h220 m230 m28. April 20248.5 mile loop out from the mere mostly trail
01:4513,6 km7,8 km/h90 m90 m27. April 20248.5 mile loop out from the mere mostly trail
Mittelschwer01:2913,7 km9,2 km/h50 m50 m25. April 2024Hill work day all good for marathon training teaches you good mental will power
01:1224,4 km20,5 km/h290 m320 m25. April 2024A day to blow off the stresses of life
01:059,50 km8,8 km/h160 m120 m24. April 202430 mile loop out to Goostry from work 2 home
Mittelschwer02:0448,3 km23,4 km/h250 m260 m24. April 2024Local run up the canal and back
00:598,74 km8,9 km/h90 m120 m20. April 2024nice spin out from work to home
00:5017,4 km20,7 km/h140 m160 m19. April 2024Sunday morning run
Mittelschwer01:008,82 km8,8 km/h50 m50 m16. April 202416.8 miler out along main roads back via lanes
Leicht01:3827,1 km16,6 km/h180 m180 m16. April 2024Battle of Brampton way ultra
05:2745,0 km8,2 km/h140 m120 m14. April 2024warm day shorts an vest first time this year
00:446,69 km9,1 km/h50 m50 m12. April 202427.5 out an back to cranage
01:4644,2 km25,0 km/h240 m250 m11. April 202416 mile up middle wood way an back home
Leicht01:4226,3 km15,5 km/h130 m140 m10. April 202427.5 out an back to cranage
Leicht01:5044,3 km24,2 km/h200 m210 m9. April 2024Hill work my favourite 😇🧐
01:1223,8 km19,9 km/h240 m280 m8. April 202423 miler out an round jodrell bank an home mostly back lanes
Leicht01:3737,2 km23,0 km/h240 m240 m8. April 2024From Hurdsfield to Macclesfield
Mittelschwer01:0214,6 km14,1 km/h290 m290 m8. April 2024A hike a run due to cow pastures
02:0115,4 km7,6 km/h120 m2 670 m6. April 202426 miler from work into Buxton and back Vis cat an fiddle
Mittelschwer02:2942,6 km17,2 km/h880 m880 m5. April 202427 mile loop out to Goostry and back into Macclesfield
Leicht01:5645,1 km23,2 km/h210 m220 m4. April 2024good day for a gravel ride
01:2324,4 km17,6 km/h80 m110 m4. April 2024nice day for an extra spin out back from work
01:1529,6 km23,7 km/h240 m260 m2. April 2024