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(AE) Block Workout 20/20/20
00:478,41 km10,7 km/h20 m40 m12. Mai 2024Escursione
06:2224,4 km3,8 km/h1 870 m1 820 m11. Mai 2024Escursione
04:2814,4 km3,2 km/h1 320 m1 320 m10. Mai 2024(ER) Easy Run 1:00 h
00:5410,0 km11,2 km/h0 m0 m7. Mai 2024Escursione
06:1515,2 km2,4 km/h1 540 m1 550 m5. Mai 2024(AE) Climb Block Workout 30 min
00:5310,0 km11,3 km/h20 m10 m4. Mai 2024(ER) Easy Run 1:00 h
00:5410,0 km11,0 km/h10 m10 m1. Mai 2024(ER) Easy Run 1:00 h + Strides
00:5810,3 km10,8 km/h10 m10 m29. April 2024Giro in bici da corsa
04:18126 km29,3 km/h590 m590 m28. April 2024(AE) Climb Block Workout 20 min
01:0111,0 km10,8 km/h10 m10 m26. April 2024Escursione
04:4213,4 km2,8 km/h1 130 m1 120 m25. April 2024(ER) Regeneration Run 1:00 h
00:5410,0 km11,1 km/h20 m10 m24. April 2024Giro in bici da corsa
04:2289,4 km20,5 km/h1 780 m1 780 m21. April 2024(ER) Regeneration Run 1:00 h
00:5510,0 km11,0 km/h20 m30 m20. April 2024Giro in bici da corsa
01:1234,8 km29,0 km/h180 m180 m19. April 2024Corsa
00:448,02 km11,0 km/h20 m20 m18. April 2024Corsa
04:0818,0 km4,3 km/h1 430 m1 120 m14. April 2024(PRE) Pre Race 30 min + Strides
00:397,01 km10,9 km/h10 m10 m12. April 2024(ER) Easy Run 1:00 h + Strides
00:5710,4 km11,0 km/h20 m20 m9. April 2024Giro in bici da corsa
03:56108 km27,5 km/h620 m600 m7. April 2024Giro in bici da corsa
02:5866,0 km22,2 km/h1 020 m1 010 m6. April 2024(TRA) 10k Pre Race
00:5210,0 km11,6 km/h10 m0 m5. April 2024(ER) Easy Run 1:00 h
00:5610,0 km10,7 km/h10 m10 m3. April 2024(LR) Steady Long Run 30k
02:5116,5 km5,8 km/h930 m920 m1. April 2024